This workshop will allow you to determine why you are having any difficulty sleeping whether that is getting to sleep or staying asleep or both. You will go away with a program to work on to improve your sleep and tried and tested skills and techniques. The workshop is ideally suited to those who would like to get their sleep difficulties sorted. It can also be a useful refresher for those who have previously seen Elise for sleep difficulties. This course is aimed at adults.
The workshop is presented by Elise Wald – Clinical Psychologist
All participants will receive access to a comprehensive e-book on sleep therapy for future reference.
Kate was having trouble sleeping and staying asleep. After she had gained a good understanding of her sleep and what strategies she could implement, she admitted to being a little sceptical that she could affect the change to her sleep. She did, however, decide to commit to her program and was dedicated in her approach, fitting it in with her lifestyle. Here’s what she had to say after 6 weeks of following her strategies.
“explaining the various stages of ‘sleep’ we all experience and then proposing a way to help improve the quality – and quantity of my sleep, I wondered if it was really possible for me to achieve such a restful state again. Well, it is with a happy heart that I can say that the strategies have worked a miracle!!
..this has had a very positive impact on my general health and well-being.” Kate
Please complete the following form to register your interest in this workshop. You can purchase your ticket on-line here.