a more practical and brain based understanding of how to adopt a more mindful disposition and really program the “pause button” into your life.
Each week you will receive both brief summary notes and in-depth notes via email. Our course includes working on specific principles over the course of the 6 weeks with reminder bracelets on how to work with the challenges each principle presents.
What participants have said about becoming more mindful:
Centre 4 Inspiration
401 Hawthorn Rd, Caulfield South
When – Mindfulness Classes run each school term.
Classes start on Saturday 3rd February 2018 10:15am-11:45am. Please note that the first and last class is 2 hours long due to questionnaires that need to be completed.
Classes do not always run consecutively so it is important to check the dates.
Saturday: 3/02; 17/02; 24/02; 10/03; 17/03; 24/03
$60.00 per class. A discounted rate is offered if you pay for all 6 classes up front.
If you have a Mental Health Care Plan you will be able to claim a medicare rebate of $31.65 per class per session attended. If you have private health insurance with extras you will be able to claim each session. If you would like to pay upfront for all 6 classes you will receive a discounted rate of $330 for all 6. The medicare rebates will be processed at each class. It is not possible to process a rebate for classes missed.
To book please complete the following form and we will be in contact with you with the relevant forms for you to complete.
Or you can contact us on 03 9034 3380 if you have any queries.