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July 2016

Mindfulness “2” Continue the journey into conscious awareness. Starts Saturday 16th July 10:30am-12:30pm

July 16, 2016 @ 10:30 am - 12:30 pm
|Recurring Event (See all)
Weekly Classes
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Embrace the challenge of living a more mindful life and moving from just surviving to thriving. Come and join Elise for 6 classes of 2 hours each in a discussion style exploring the challenges that mindfulness presents us in a our daily lives. Apply the theory into practice including developing a workable meditation practice. The group is limited to 8 people and is based around integrative and experiential learning. It follows on from Mindfulness 1 Part of the difficulty of…

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Mindfulness Class – Practical Everyday Living starts Saturday 31st July 2016

July 31, 2016 @ 10:00 am - 11:30 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Introduction/Refresher -Practical application to live more mindfully Join Elise or Harpreet  to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. Mindfulness is more than meditation! There's a common misconception that learning Mindfulness is "just" learning meditation. Not the case! Mindfulness is in essence the ability to remain fully conscious and aware in any…

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October 2016

Mindfulness Level 2 Continue the journey into conscious awareness starts 10th October

October 10, 2016 @ 6:30 pm - 8:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Embrace the challenge of living a more mindful life and moving from just surviving to thriving. Come and join Elise for 6 classes of 2 hours each in a discussion style exploring the challenges that mindfulness presents us in a our daily lives. Apply the theory into practice including developing a workable meditation practice.  It follows on from Mindfulness 1 Part of the difficulty of living more conscious lives is finding a way to practically integrate mindfulness, these sessions provide…

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Mindfulness Class – Practical Everyday Living starting Saturday 15th October 2016 10:00-11:30am

October 15, 2016 @ 10:00 am - 11:30 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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$300.00

Mindfulness Introduction/Refresher -Practical application to live more mindfully Join Elise or Harpreet  to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. Mindfulness is more than meditation! There's a common misconception that learning Mindfulness is "just" learning meditation. Not the case! Mindfulness is in essence the ability to remain fully conscious and aware in any…

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Mindfulness Evenings

October 27, 2016 @ 6:30 pm - 8:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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$30.00

Monthly Mindfulness Evenings - A self-care retreat! A self-nurturing mindful experience! Our topic this month: Halloween Special:  Facing our fears or "ghosts"  to live more fully in the present moment! How much do your fears keep you ransom? Mindfulness encourages us to be more fully aware and present in our everyday lives. In our practice of mindfulness that we promote at the centre we work on embracing the present moment to enrich our lives and improve our wellbeing. We do this by…

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November 2016

Mindfulness Evenings

November 24, 2016 @ 6:30 pm - 8:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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November Mindfulness Evening - A self-care retreat! A self-nurturing mindful experience! Our topic this month: Resilience in turbulent times. Maintaining balance  & flow. What a month November has been! It feels that not only has there been upheaval  in the world political environment but also in our weather and natural disasters. Its like the world is shaking things up on all levels!! Given all these changes taking place it's a good time to remind ourselves to be mindful of staying centered…

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February 2017

Mindfulness Foundation Course Saturday Mornings – 6 classes

February 4, 2017 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Foundation Course - 6 classes. Mindfulness classes are designed to help you understand and integrate mindfulness skills and traits into your daily life for better functioning and more conscious choices moment to moment. Centre 4 Inspiration's Mindfulness Classes will help you to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. This course has…

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Mindfulness Foundation Course Monday Nights – 6 classes

February 6, 2017 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Foundation Course 6 classes. Mindfulness classes are designed to help you understand and integrate mindfulness skills and traits into your daily life for better functioning and more conscious choices moment to moment. Monday Night Class Centre 4 Inspiration's Mindfulness Classes will help you to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. This…

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April 2017

Conscious Parenting

April 27, 2017 @ 7:00 pm - 8:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Conscious Parenting Workshop Series Developed and presented by Thelma Winterbach - Psychologist, Clinical Neuro-Psychotherapist and Family Therapist This workshop series will be presented over 5 interactive sessions of 90 minutes each. This course is aimed at Parents. For Educators who are interested in attending, please contact Thelma directly. When: Thursday evenings starting April 27th Time: 7:00pm - 8:30pm Cost: $55 per session per person. If you have a Mental Health Care Plan you may be able to receive a Medicare…

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Saturday Morning Guided Meditation

April 29, 2017 @ 9:15 am - 10:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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