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May 2017

Saturday morning guided meditation

May 20, 2017 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Sleep Workshop – Get to Sleep, Stay Asleep

May 24, 2017 @ 6:30 pm - 9:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Get to Sleep, Stay Asleep This workshop will allow you to determine why you are having any difficulty sleeping whether that is getting to sleep or staying asleep or both. You will go away with a program to work on to improve your sleep and tried and tested skills and techniques. The workshop is ideally suited to those who would like to get their sleep difficulties sorted. It can also be a useful refresher for those who have previously seen Elise for…

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August 2017

Mindfulness Classes- Reprogram Your Brain

August 7, 2017 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a practical way. We have many participants who repeat this course as each…

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September 2017

Saturday morning guided meditation

September 23, 2017 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating until December 2, 2017

Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map
Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

Find out more »
October 2017

Monday Night Mindfulness Classes – Reprogram your Brain

October 9, 2017 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Last Monday classes for 2017. Classes will begin again Term 1 of 2018 Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or…

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Saturday morning Mindfulness Classes- Reprogram Your Brain

October 21, 2017 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Mindfulness Classes -Reprogram your Brain 6 classes Last Saturday classes for 2017. Classes will begin again Term 1 of 2018 Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to…

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January 2018

Vision Board Workshop 2018- Set your intentions for the year ahead

January 6 @ 10:00 am - 12:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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2018 Vision Board Workshop - BOOKINGS NOW OPEN Come have some fun and set your intentions mindfully for the year ahead. Come and join us in a creative relaxed environment where you can take the time to explore and set out your intention in a visual form for the year.  There is no right or wrong way to do this and you do not need to be an artist. Elise will guide you through the process. The aim is to create…

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February 2018

Saturday morning guided meditation

February 3 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

Find out more »

Saturday morning Mindfulness Classes- Reprogram Your Brain

February 3 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in…

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Monday Night Mindfulness Classes – Reprogram your Brain

February 12 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a…

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