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April 2017

Conscious Parenting

April 27 @ 7:00 pm - 8:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Conscious Parenting Workshop Series Developed and presented by Thelma Winterbach - Psychologist, Clinical Neuro-Psychotherapist and Family Therapist This workshop series will be presented over 5 interactive sessions of 90 minutes each. This course is aimed at Parents. For Educators who are interested in attending, please contact Thelma directly. When: Thursday evenings starting April 27th Time: 7:00pm - 8:30pm Cost: $55 per session per person. If you have a Mental Health Care Plan you may be able to receive a Medicare…

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Saturday Morning Guided Meditation

April 29 @ 9:15 am - 10:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Mindfulness Foundation Course Saturday Mornings – 6 classes

April 29 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Foundation Course - 6 classes. Mindfulness classes are designed to help you understand and integrate mindfulness skills and traits into your daily life for better functioning and more conscious choices moment to moment. Centre 4 Inspiration's Mindfulness Classes will help you to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. This course has…

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May 2017

Saturday Guided Meditation

May 6 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Saturday morning guided meditation

May 13 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Saturday morning guided meditation

May 20 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Sleep Workshop – Get to Sleep, Stay Asleep

May 24 @ 6:30 pm - 9:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Get to Sleep, Stay Asleep This workshop will allow you to determine why you are having any difficulty sleeping whether that is getting to sleep or staying asleep or both. You will go away with a program to work on to improve your sleep and tried and tested skills and techniques. The workshop is ideally suited to those who would like to get their sleep difficulties sorted. It can also be a useful refresher for those who have previously seen Elise for…

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Saturday morning guided meditation

May 27 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Free

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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August 2017

Mindfulness Classes- Reprogram Your Brain

August 7 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a practical way. We have many participants who repeat this course as each…

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Mindfulness Classes- Reprogram Your Brain

August 12 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a practical way. We have many participants who repeat this course as each time…

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