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October 2017

Monday Night Mindfulness Classes – Reprogram your Brain

October 9, 2017 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Last Monday classes for 2017. Classes will begin again Term 1 of 2018 Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or…

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Saturday morning Mindfulness Classes- Reprogram Your Brain

October 21, 2017 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Last Saturday classes for 2017. Classes will begin again Term 1 of 2018 Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to…

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January 2018

Vision Board Workshop 2018- Set your intentions for the year ahead

January 6 @ 10:00 am - 12:30 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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2018 Vision Board Workshop - BOOKINGS NOW OPEN Come have some fun and set your intentions mindfully for the year ahead. Come and join us in a creative relaxed environment where you can take the time to explore and set out your intention in a visual form for the year.  There is no right or wrong way to do this and you do not need to be an artist. Elise will guide you through the process. The aim is to create…

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February 2018

Saturday morning guided meditation

February 3 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Saturday morning Mindfulness Classes- Reprogram Your Brain

February 3 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in…

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Monday Night Mindfulness Classes – Reprogram your Brain

February 12 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a…

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April 2018

Monday Night Mindfulness Classes – Reprogram your Brain – copy

April 30 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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  Mindfulness Classes -Reprogram your Brain  6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge…

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June 2018

Mindful Eating Workshop – Explore how mindfulness can help your relationship with food

June 22 @ 10:00 am - 3:00 pm
|Recurring Event (See all)
2 workshops in this course
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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  Embodying Mindfulness to assist you to create the life you want with ease and grace Course Duration: The course will be offered over 2 x 5 hour workshops THIS IS NOT A COURSE ABOUT WEIGHT MANAGEMENT OR WHAT TO EAT IT IS A COURSE TO HELP YOU TO BE FULLY PRESENT IN YOUR CHOICES IN WHAT AND HOW YOU EAT. IN ADDITION TO KNOW HOW TO WORK WITH YOUR PSYCHE AND PROGRAM YOUR BRAIN TO CHANGE ANY EATING HABITS…

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July 2018

Monday Night Mindfulness Classes – Reprogram your Brain

July 9 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

  Mindfulness Classes -Reprogram your Brain  6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindful awareness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply…

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December 2018

Mindful Eating Workshop – Explore how mindfulness can help your relationship with food – copy

December 1 @ 9:00 am - 12:00 pm
|Recurring Event (See all)
2 workshops in this course. It is a pre-requisite to complete workshop 1 to be able to participate in the 2nd workshop
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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  Embodying Mindfulness to assist you to create the life you want with ease and grace Course Duration: The course will be offered over 2 x 3 hour workshops THIS IS NOT A COURSE ABOUT WEIGHT MANAGEMENT OR WHAT TO EAT IT IS A COURSE TO HELP YOU TO BE FULLY PRESENT IN YOUR CHOICES IN WHAT AND HOW YOU EAT. IN ADDITION TO KNOW HOW TO WORK WITH YOUR PSYCHE AND PROGRAM YOUR BRAIN TO CHANGE ANY EATING HABITS…

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