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December 2018

Mindful Eating Workshop – Explore how mindfulness can help your relationship with food – copy

December 1 @ 9:00 am - 12:00 pm
|Recurring Event (See all)
2 workshops in this course. It is a pre-requisite to complete workshop 1 to be able to participate in the 2nd workshop
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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  Embodying Mindfulness to assist you to create the life you want with ease and grace Course Duration: The course will be offered over 2 x 3 hour workshops THIS IS NOT A COURSE ABOUT WEIGHT MANAGEMENT OR WHAT TO EAT IT IS A COURSE TO HELP YOU TO BE FULLY PRESENT IN YOUR CHOICES IN WHAT AND HOW YOU EAT. IN ADDITION TO KNOW HOW TO WORK WITH YOUR PSYCHE AND PROGRAM YOUR BRAIN TO CHANGE ANY EATING HABITS…

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