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February 2018

Saturday morning guided meditation

February 3 @ 9:15 am - 9:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

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Saturday morning Mindfulness Classes- Reprogram Your Brain

February 3 @ 10:15 am - 11:45 am
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in…

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Monday Night Mindfulness Classes – Reprogram your Brain

February 12 @ 6:30 pm - 8:00 pm
Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
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Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Monday Night Class https://click.email.vimeo.com/?qs=4f035d51f622787fb6835dccb41a2c6045a8f154ff97e494094dc2aee5aca04c1cbee94acb70928975ba614ec7ac379cb33e30dbb9920975caf7534b4f840f66 WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a…

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Saturday morning guided meditation

February 17 @ 9:15 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating until March 24, 2018

Centre 4 Inspiration, 401 Hawthorn Rd
Caulfield, Victoria 3162 Australia
+ Google Map

Guided Meditation - Gold Coin Donation to our favourite Animal Charity Half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy…

Find out more »
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