Embodying Mindfulness to assist you to create the life you want with ease and grace Course Duration: The course will be offered over 2 x 3 hour workshops THIS IS NOT A COURSE ABOUT WEIGHT MANAGEMENT OR WHAT TO EAT IT IS A COURSE TO HELP YOU TO BE FULLY PRESENT IN YOUR CHOICES IN WHAT AND HOW YOU EAT. IN ADDITION TO KNOW HOW TO WORK WITH YOUR PSYCHE AND PROGRAM YOUR BRAIN TO CHANGE ANY EATING HABITS I am excited to introduce this course, it is designed to deepen your awareness and provide tools to assist you in your journey of adopting a lifestyle of choice.Most importantly it is designed to create a helpful, accepting and compassionate space to explore and understand how to use mindfulness and the latest understandings in … [Read more...]
Saturday morning Mindfulness Classes- Reprogram Your Brain
Mindfulness Classes -Reprogram your Brain 6 classes Mindfulness Classes to help you come off AUTO-PILOT! This course will provide you with the "how to" of remaining fully conscious and aware in any given moment with a sense of control and empowerment over that moment. Saturday Morning Class WATCH A SHORT 2 MINUTE VIDEO BY ELISE ABOUT OUR MINDFULNESS CLASSES HERE Our Mindfulness classes are ideal for beginners to mindfulness or those wanting to refresh their mindfulness skills and apply knowledge in a practical way. We have many participants who repeat this course as each time there is something new to be learnt. Even if you have done a mindfulness course before, you will find this course may add a more practical and … [Read more...]
Mindfulness Foundation Course Saturday Mornings – 6 classes
Mindfulness Foundation Course - 6 classes. Mindfulness classes are designed to help you understand and integrate mindfulness skills and traits into your daily life for better functioning and more conscious choices moment to moment. Centre 4 Inspiration's Mindfulness Classes will help you to consciously set your intention for increased happiness, calm and peacefulness in your day-to-day life. An ideal course of classes for beginners or those wanting to refresh skills and apply knowledge in a practical way. This course has been developed from Mindfulness Based Stress Reduction Therapy literature and Acceptance and Commitment Therapy Literature and incorporates therapy structures from Positive Psychology and Clinical … [Read more...]
Guided Meditation
Guided Meditation - Gold coin donation On Saturday mornings Elise runs a half hour guided meditation. It is the perfect space to both clear yourself of the week you have had and to create clarity for the week ahead. Join us for a gentle, peaceful easy to follow meditation where you will learn techniques to truly relax, replenish and rejuvenate. It is suitable for beginners and you do not need to be good at visualisation. Experience the joy of group meditation energy and the wonderful feeling of having a space and time away from all the stressors, busy-ness, worries and responsibilities. This will allow you to gain some perspective and give you a choice to release some of these worries. The meditation starts at 9:15 sharp, you are … [Read more...]
Guided Mediation
A half-hour channeled guided Meditation is held Saturday mornings at the Centre. Cost is a gold coin donation to our current charity. Start your Saturday mornings off right with a calming and centering meditation amongst like-minded people in a nurturing and welcoming environment. … [Read more...]
June Mindful Yoga
Monthly Mindful Yoga Journey with Amanda Time: 6:30-8:30pm Dates: 18th June, 16th July, 13th August, 17th September, 15th October, 12th Nov, 10th December Cost: $30 per session Add a monthly Yoga practice to your Mindfulness toolkit! This Monthly Mindful Yoga Journey with Amanda, is about recognising and honouring that many of us live with anxiety, depression and/or high levels of stress, and using the physical and meditative practices of yoga to help us transform how we feel. Not just your average yoga class In these 2 hour mini-workshop sessions, we'll begin with a cup of tea and a chat around themes related to mindfulness, peace and calm. We'll then move in to the physical practice of yoga. Each month the practice will vary, … [Read more...]
Monthly Mindful Yoga Journey
Monthly Mindful Yoga Journey with Amanda Time: 6:30-8:30pm Dates: 16th April, 14th May, 18th June, 16th July, 13th August, 17th September, 15th October, 12th Nov, 10th December Cost: $30 per session Add a monthly Yoga practice to your Mindfulness toolkit! This Monthly Mindful Yoga Journey with Amanda, is about recognising and honouring that many of us live with anxiety, depression and/or high levels of stress, and using the physical and meditative practices of yoga to help us transform how we feel. Not just your average yoga class In these 2 hour mini-workshop sessions, we'll begin with a cup of tea and a chat around themes related to mindfulness, peace and calm. We'll then move in to the physical practice of yoga. Each month the … [Read more...]
Mindfulness Training
Commences Monday 2nd February '15 ~ Cultivating peace within with Mindfulness ~ Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations. The course takes place over 6 sessions of 1.5 hours each WHAT YOU CAN HOPE TO EXPERIENCE Each session has a theme which introduces Mindfulness concepts and allows for practice and discussion. Over the period of the 6 sessions, you will find that your ability to be more mindful increases with your practice and each technique you learn adds to your ability to reduce your attachment to difficult thoughts, feelings and behaviors. As a positive benefit, learning the techniques of Mindfulness often results in increased feelings of calmness, relaxation … [Read more...]
Guided Meditation
Come enjoy a peaceful retreat to end your week and begin the weekend! A half-hour channeled guided Meditation is held Saturday mornings at the Centre. Cost is a gold coin donation to our current charity. Start your Saturday mornings off right with a calming and centering meditation amongst like-minded people in a nurturing and welcoming environment. … [Read more...]
Mindfulness Evening
Nurture yourself - Come enjoy a yummy vegetarian meal, some interesting and thought provoking discussion and ideas around Mindfulness topics: learning to accept ourselves more and feel more peaceful. We end with a lovely relaxation meditation. These evenings are a moment in time to nurture yourself, spend time with like-minded people and reconnect with the principles of mindful living. Cost: $20 per person, anyone is welcome. Please register to attend as places are limited. Speak to Elise for more info or email admin@centre4inspiration.com.au … [Read more...]
