Cultivating peace within Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations WHAT YOU CAN HOPE TO EXPERIENCE Mindfulness embodies being in the present moment and noticing when you get hooked into your emotions, physical sensations or thought processes that may disrupt how you wish to function. Mindfulness is a way of being. The classes help to give you the techniques for being mindful and living a more conscious life. This can result in you feeling more in control and making conscious decisions about how you want to behave, think and feel. As you develop your practice of mindfulness you will find the techniques and approach has an additional benefit of making you feel more relaxed and … [Read more...]
Mindfulness Evening
Nurture yourself - Come enjoy a yummy vegetarian meal, some interesting and thought provoking discussion and ideas around learning to accept ourselves more and feel more peaceful. We end with a lovely relaxation meditation. These evenings are a moment in time to nurture yourself, spend time with likeminded people and reconnect with the principles of mindful living. Cost: $20 per person, anyone is welcome. Please register to attend as places are limited. Speak to Elise for more info or email admin@centre4inspiration.com.au … [Read more...]
Mindfulness Evening
Nurture yourself - Come enjoy a yummy vegetarian meal, some interesting and thought provoking discussion and ideas around Mindfulness topics: learning to accept ourselves more and feel more peaceful. We end with a lovely relaxation meditation. These evenings are a moment in time to nurture yourself, spend time with like-minded people and reconnect with the principles of mindful living. Cost: $25 per person, anyone is welcome. Please register to attend as places are limited. Speak to Elise for more info or email admin@centre4inspiration.com.au … [Read more...]
Mindfulness Evening
Nurture yourself - Come enjoy a yummy vegetarian meal, some interesting and thought provoking discussion and ideas around Mindfulness topics: learning to accept ourselves more and feel more peaceful. We end with a lovely relaxation meditation. These evenings are a moment in time to nurture yourself, spend time with like-minded people and reconnect with the principles of mindful living. Cost: $20 per person, anyone is welcome. Please register to attend as places are limited. Speak to Elise for more info or email admin@centre4inspiration.com.au … [Read more...]
Mindfulness Evening
Nurture yourself - Come enjoy a yummy vegetarian meal, some interesting and thought provoking discussion and ideas around Mindfulness topics: learning to accept ourselves more and feel more peaceful. We end with a lovely relaxation meditation. These evenings are a moment in time to nurture yourself, spend time with like-minded people and reconnect with the principles of mindful living. Cost: $20 per person, anyone is welcome. Please register to attend as places are limited. Speak to Elise for more info or email admin@centre4inspiration.com.au … [Read more...]
Mindfulness Evening
Come and join us for a casual relaxed couple of hours of self care and Mindfulness on Thursday evening. Enjoy a home-cooked vegetarian meal, tea and cake. Take part or just listen to the 45 minute discussion on living more mindfully and fully and then enjoy a wonderful guided relaxation before going home and sleeping well!! Anyone welcome!! Time: 6:30-8:30pm Cost: $20 per person Places are limited, and for catering purposes please do let us know that you would like to attend by emailing Elise on admin@centre4inspiration.com.au … [Read more...]
Mindfulness Training
Commences Friday 7th November ~ Cultivating peace within ~ Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations The course takes place over 6 sessions of 1.5 hours each WHAT YOU CAN HOPE TO EXPERIENCE Each session has a theme which introduces Mindfulness concepts and allows for practice and discussion. Over the period of the 6 sessions, you will find that your ability to be more mindful increases with your practice and each technique you learn adds to your ability to reduce your attachment to difficult thoughts, feelings and behaviours. As a positive benefit, learning the techniques of mindfulness often results in increased feelings of calmness, relaxation and less distressing … [Read more...]
Mindfulness Training
Commences Saturday 15th November ~ Cultivating peace within ~ Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations The course takes place over 6 sessions of 1.5 hours each WHAT YOU CAN HOPE TO EXPERIENCE Each session has a theme which introduces Mindfulness concepts and allows for practice and discussion. Over the period of the 6 sessions, you will find that your ability to be more mindful increases with your practice and each technique you learn adds to your ability to reduce your attachment to difficult thoughts, feelings and behaviours. As a positive benefit, learning the techniques of mindfulness often results in increased feelings of calmness, relaxation and less … [Read more...]
Mindfulness Training
Commences Monday 2nd February '15 ~ Cultivating peace within with Mindfulness ~ Training yourself to be in the moment and detach from unpleasant thoughts, feelings & sensations. The course takes place over 6 sessions of 1.5 hours each WHAT YOU CAN HOPE TO EXPERIENCE Each session has a theme which introduces Mindfulness concepts and allows for practice and discussion. Over the period of the 6 sessions, you will find that your ability to be more mindful increases with your practice and each technique you learn adds to your ability to reduce your attachment to difficult thoughts, feelings and behaviors. As a positive benefit, learning the techniques of Mindfulness often results in increased feelings of calmness, relaxation … [Read more...]
Guided Meditation
Come enjoy a peaceful retreat to end your week and begin the weekend! A half-hour channeled guided Meditation is held Saturday mornings at the Centre. Cost is a gold coin donation to our current charity. Start your Saturday mornings off right with a calming and centering meditation amongst like-minded people in a nurturing and welcoming environment. … [Read more...]
