Mindful Eating – taking the journey in your health to a more “Mindful Me”
Embodying Mindfulness to assist you to create the life you want with ease and grace
Download a printable brochure here: Mindful Eating Brochure
Course Duration: The course takes place over 5 class sessions of 1.5 hours each.
THIS IS NOT A COURSE ABOUT WEIGHT MANAGEMENT OR WHAT TO EAT
IT IS A COURSE TO HELP YOU TO BE FULLY PRESENT IN YOUR CHOICES IN WHAT AND HOW YOU EAT. IN ADDITION TO KNOW HOW TO WORK WITH YOUR PSYCHE AND PROGRAM YOUR BRAIN TO CHANGE ANY EATING HABITS
I am excited to introduce this course, it is designed to deepen your awareness and provide tools to assist you in your journey of adopting a lifestyle of choice.Most importantly it is designed to create a helpful, accepting and compassionate space to explore and understand how to use mindfulness and the latest understandings in Neuroscience to establish the behaviour and attitude you would prefer to your food and meals.
This course is designed to deepen your awareness and provide tools to assist you in your journey of adopting a lifestyle of choice.
- Become mindful of how, why and what you eat in a way that will allow you to take more control of urges and cravings.
- Our eating often represents a mindless habit that when we attempt to change it can results in us feeling we have become over-focused on food.
- Learn how to work with our psyche to help prevent it from wanting to sabotage the process.
A Mindful approach will empower you to become more aware with compassion of your patterns in a way that allows you to take control and reduce or eliminate the effects of sabotage.
The course is one of learning from each other and applying mindfulness principles to daily life. It is limited to a maximum of 10 group members only. Each participant receives a mindfulness journal to document their journey.
Time is given for mindful practice and reflection. There is home practice set and you will be helped to understand how to start the process of re-training your brain to take on a new mind-space when approaching your health and lifestyle.
Classes are generally held either on a Saturday morning 10:30am-12:00pm or a Tuesday morning11:00am-12:30pm. The classes are informal presented in a comfortable and collaborative environment. If this time does not suit you, please talk to us about possible options.
To receive the maximum benefit you are encouraged to attend all 5 classes and partake in the exercises to develop your skill.
Cost: The cost of each class is $50.00 payable at each class. If you have a Mental Health Plan a Medicare rebate of $31.65 is applicable per class. If you wish to pay for all 5 classes upfront a discounted bulk rate of $225.00 is offered.
*PLEASE NOTE: If you miss a class due to unforeseen circumstances, whilst every effort is made to assist in making up the class it may not always be possible. Please also note that unfortunately no refunds will be made for any classes paid for and missed and Medicare cannot be claimed for unattended classes.
Outline of the sessions:
There are 5 Sessions as part of this program
- Understanding the mindful approach to lifestyle change. Introduction to skills
- Understanding why our mind may sabotage our attempts and how to work with it. Understanding our triggers.
- Learning how to manage urges/cravings. Skill training using mindfulness skills.
- Exploring sabotage patterns around lifestyle change and how to use exercise to help.
- Developing a maintenance plan moving forward—planning for stress
If you would like to book into this course or receive more information, please complete the following form:
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